Pilates Workshops - new dates for 2012!
We regularly run special, individually-themed Pilates workshops and for the previous two years they have been very popular. They are ideal for honing your technique, a chance to deepen your knowledge of the method but also to have some fun with fellow Pilates devotees.
We're delighted to have been invited to teach the below workshop at Stars Gym, so here is the date for your diaries! To book or for more information you can either call 07952 921 636 or email me at thecentredbody@hotmail.co.uk.
| Stars Gym, Battersea | Saturday 18th February, 10.00am-12noon; £15 for members, £20 for non-members |
Stretching has long been associated with serious fitness and is essential for all sports and exercise methods. Outside of these activities, stretching is also vital for maintaining correct posture and to minimise physical wear and tear on the body. However, many people don't practice stretching regularly enough or are unaware how to do so properly. In this workshop some of the theory behind effective stretching will be explained. You'll be taken through a number of simple but effective exercises based on PNF techniques, Pilates exercises and partnered stretches; all designed to maximise a person's flexibility and range of movement, safely. For full details about the workshop, you can click here Stars Gym.
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