Classical Pilates Matwork Exercise: Straight Leg Raises
Pilates Matwork exercise Femur Arc with Stretch Band

Pilates is not like a sport or fitness method that has a peak and then you go downhill. How one practices — the level of challenge, the equipment, the venue — might change, but Pilates movement principles remain viable and supportive of good health throughout ones life.

Marguerite Ogle, Pilates blogger & Teacher

@centredbody on twitter
Follow The Centred Body on twitter for latest news and updates